Games and Challenges

Challenges

Aim to complete these as a family because change is more fun together!

• Try an alternative diet (e.g. vegan) for a week
• Complete a food shop buying only items sourced from your country.
• Rate your meal (using the link below) and challenge your family and friends to beat your score! The Environmental Working Group scores your food based on three pillars: nutrition, ingredients and processing.

https://www.ewg.org/foodscores

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Bingo

Complete the challenges with your family and friends. First one to cross items off in a horizontal, vertical or diagonal line wins!

Select an item from the reward list:

• Day off chores
• Family movie night
• A later bedtime
• Pick a family activity …

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Quizzes

http://www.eatlowcarbon.org/take-the-quiz/

https://www.bupa.co.uk/health-information/tools-calculators/nutrition-quiz